Benefits of eating papaya in empty stomach and Weight Loss

Numerous health benefits are associated with this papaya fruit having one everyday and that too on an empty stomach to get full benefits of this fruit. 
Papaya is low in calories but highly nutritious fruit and it is perfect fruit for those who want to lose weight. 
Correct way of eating fruits-IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

Health benefits of Papaya:

• Papaya is low in calorie and high in fibre which helps to reduce your weight.Fibre in papaya helps in lowering high cholesterol level. 
• Papain and chymonpapain are certain digestive enzymes in papaya which helps in cleaning your digestive tract.These enzymes help in reducing inflammation and also in healing burns.Papaya helps in improving metabolism and relieves digestive problems like indigestion, bloating, constipation, and upset stomach.
• Papaya is rich in Vitamin A and Vitamin C. And so its helps in boosting your immune system to keep your body healthy. Vitamins A,c and E in papaya are powerful antioxidants and it helps in preventing oxidation of cholesterol thereby protecting us from heart disease(If cholesterol is oxidized it gets accumulated in blood vessel and leads to heart attack). Papaya is a rich source for antioxidants and contains vitamin C, A and E in abundance which are required by the body in order to have your immune system function effectively. 
• Papaya contains numerous minerals and chemicals, flavonoids as well as carotenoids. This fruit is believed to also promote improved cardiovascular health and protect from colon cancer. 
• Papaya is rich in carotene and it helps to maintain healthy eyesight. Lycopene in Papaya helps in reducing the risk of developing prostate cancer. Papaya helps in the treatment of constipation, burns, rashes, ringworm, and it helps prevent heart disease, diabetes, and so on. 
• Consumption of papaya juice helps remove toxins from the body. 
• Another benefit of papaya is that it induces menstruation. Basically, unripe papaya helps in contraction of uterine walls. 
• Papaya is also considered a negative calorie food, which means that it calories in papaya are low, but it consumes a lot of calories for digestion. These additional calories for the digestion of papaya are generated from the stored fat in the body, thereby helping you with weight loss.